【写在最后】

· 《中国居民膳食指南》建议，钠含量超过30%NRV的加工食品应尽量少买少吃。

· 过量盐分会扰乱血液渗透压，致使体内钠离子增加，身体水分流失，造成皮肤缺水、日益粗糙，并加重皱纹与斑点。

· 烹饪时不宜过早放盐，待菜肴即将出锅时添加，可在维持同等咸度前提下，有效减少食盐用量。

参考资料

[1] Matthew A. Bailey et al, Salt Sensitivity: Causes, Consequences, and Recent.Advances.Hypertension.(2023).Doi:10.1161/HYPERTENSIONAHA.123.17959

[2] Yi B, Titze J, Rykova M, et al. Effects of dietary salt levels on monocytic cells and immune responses in healthy human subjects: a longitudinal study[J]. Translational Research, 2015, 166(1):103-110.

[3]World Cancer Research Fund and American Institute for Cancer Research.Food, nutrition and the prevention of cancer: a global perspective.Washington(DC): American Institute for Cancer Research:2007.

[4]世界卫生组织指南：成人和儿童钠摄入量

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